Improving my Wellness

~ Exam ~

Klimes Institute now provides real-time grading and a real-time certificate for this online course.  To take the test, click on the button corresponding to the correct answer for each question.  When you're done, click on the "Grade Test" button.

You will be asked to login (if you are a returning customer) or register (if you are a new customer) and pay $21.00 for the processing of your test and certificate. You will be given your test results instantly and you will be able to print out your certificate immediately from your browser.

You must correctly answer 9 of 12 questions. If needed, you may retake the exam. Please complete the evaluation form that will appear on your screen after passing the exam.

Your test will be graded online right away, and upon passing you will be able to immediately print out your certificate.  We would appreciate it if you could take a few minutes to complete the evaluation form that will appear on your screen after passing the exam.

Occasionally computers fail. Thus you may wish to print the exam, mark the answers on the printed copy, then transfer those answers to the computer when you're ready to submit the exam for scoring. Once the exam is completed successfully, you will no longer be able to access this course (unless you pay for the course again).

This test has 12 questions.

All questions must be answered before the test can be graded.

Already taken the test? Click here to login and retrieve your answers.


1. Wellness is ___.

  a. the absence of illness

  b. optimal functioning of the whole person

  c. fitness

  d. physical health


2. The six domains of health include ___.

  a. social health

  b. environmental health

  c. spiritual health

  d. all 3


3. A symptom of burnout is ___.

  a. negativism

  b. boredom

  c. depression

  d. all 3


4. Your health records should include records of ___.

  a. resting heart rate

  b. allergies

  c. medications

  d. all 3


5. The digestive system goes from the mouth to the ___.

  a. stomach

  b. intestines

  c. anus

  d. throat


6. The stomach has ___ mechanical tasks to do.

  a. 1

  b. 2

  c. 3

  d. 4


7. The life expectancy of US women is ___.

  a. 78

  b. 80

  c. 82

  d. 84


8. Women account for about _____ of medical expenses each year.

  a. 65

  b. 35

  c. 50

  d. 45


9. Eating disorders in women are ___ times as common as in men.

  a. 2

  b. 5

  c. 7

  d. 10


10. Women in their 50s should have cholesterol tests every ___years.

  a. 2

  b. 3

  c. 4

  d. 5


11. Each year, depression affects ___% of all adults.

  a. 5

  b. 10

  c. 15

  d. 20


12. Major depression is defined as ___ depressive symptoms nearly daily for 2 weeks.

  a. 2

  b. 3

  c. 4

  d. 5