Stress Relief

~ Exam ~

Klimes Institute now provides real-time grading and a real-time certificate for this online course.  To take the test, click on the button corresponding to the correct answer for each question.  When you're done, click on the "Grade Test" button.

You will be asked to login (if you are a returning customer) or register (if you are a new customer) and pay $21.00 for the processing of your test and certificate. You will be given your test results instantly and you will be able to print out your certificate immediately from your browser.

You must correctly answer 9 of 12 questions. If needed, you may retake the exam. Please complete the evaluation form that will appear on your screen after passing the exam.

Your test will be graded online right away, and upon passing you will be able to immediately print out your certificate.  We would appreciate it if you could take a few minutes to complete the evaluation form that will appear on your screen after passing the exam.

Occasionally computers fail. Thus you may wish to print the exam, mark the answers on the printed copy, then transfer those answers to the computer when you're ready to submit the exam for scoring. Once the exam is completed successfully, you will no longer be able to access this course (unless you pay for the course again).

This test has 12 questions.

All questions must be answered before the test can be graded.

Already taken the test? Click here to login and retrieve your answers.


1. What we usually call stress is ____.

  a. eustress

  b. burnout

  c. distress

  d. adaption


2. The pressures that cause stress are ___.

  a. the stress level

  b. chronic stress

  c. general adoptive syndrome

  d. stressors


3. In assessing stress, look for ___.

  a. stress sources

  b. stress symptoms

  c. stressors

  d. all 3


4. One type of quick stress relief is ___.

  a. coffee

  b. deep breathing

  c. alcohol

  d. sugary snacks


5. Long-term stress results in ___.

  a. alarm

  b. stressors

  c. fear

  d. illness


6. Life-styles that foster stress prevention include ___.

  a. adequate sleep

  b. balanced nutrition

  c. regular exercise

  d. all 3


7. Hans Selye named the __________.

  a. fight-flight

  b. general adaptive syndrome

  c. coping

  d. stress response


8. Working where people argue much is a ___ stressor.

  a. acute

  b. chronic

  c. sequential

  d. alarm


9. Changing the way you interpret events is called ___.

  a. evaluation

  b. stress

  c. reframing

  d. reforming


10. The body's preferred state of balance is ___.

  a. eustress

  b. homeopathy

  c. homeostasis

  d. resistance


11. In the USA, the most common stressors are problems with ___.

  a. money

  b. sex

  c. family

  d. work


12. The 3rd stage of the General Adaption Syndrome is ___.

  a. alarm

  b. exhaustion

  c. resistance

  d. adaption