Food for Health

~ Exam ~

Klimes Institute now provides real-time grading and a real-time certificate for this online course.  To take the test, click on the button corresponding to the correct answer for each question.  When you're done, click on the "Grade Test" button.

You will be asked to login (if you are a returning customer) or register (if you are a new customer) and pay $21.00 for the processing of your test and certificate. You will be given your test results instantly and you will be able to print out your certificate immediately from your browser.

You must correctly answer 9 of 12 questions. If needed, you may retake the exam. Please complete the evaluation form that will appear on your screen after passing the exam.

Your test will be graded online right away, and upon passing you will be able to immediately print out your certificate.  We would appreciate it if you could take a few minutes to complete the evaluation form that will appear on your screen after passing the exam.

Occasionally computers fail. Thus you may wish to print the exam, mark the answers on the printed copy, then transfer those answers to the computer when you're ready to submit the exam for scoring. Once the exam is completed successfully, you will no longer be able to access this course (unless you pay for the course again).

This test has 12 questions.

All questions must be answered before the test can be graded.

Already taken the test? Click here to login and retrieve your answers.


1. Fat as part of the typical US diet is ___%

  a. 17

  b. 25

  c. 38

  d. 42


2. A better diet would have fat at ___%.

  a. 5

  b. 10

  c. 15

  d. 25


3. In the food pyramid, the basis is ___.

  a. grains

  b. fruit

  c. vegetables

  d. protein


4. If possible, our daily cholesterol intake should be ___g.

  a. 0

  b. 5

  c. 20

  d. 100


5. When shopping for groceries, first go to ___.

  a. breads

  b. freezer

  c. cereals

  d. produce


6. The best and most healthy snacks are ___.

  a. cookies

  b. pretzels

  c. veggies

  d. powerbars


7. Dietary cholesterol is in ___.

  a. vegies

  b. meat

  c. olive oil

  d. nuts


8. Saturated fatty acids are in ___.

  a. vegies

  b. meat

  c. olive oil

  d. nuts


9. Your BMI should be below ___.

  a. 10

  b. 18

  c. 24

  d. 30


10. When overweight, consider losing no more than ___ lbs. a week.

  a. 1

  b. 2

  c. 3

  d. 4


11. You should aim at exercising daily at least ___ minutes.

  a. 10

  b. 20

  c. 30

  d. 60


12. You need microminerals like ____

  a. Chloride

  b. Sulphur

  c. Phosphorous

  d. all 3