Lifestyle of Health: 8 Ways

~ Exam ~

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This test has 12 questions.

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1. About ___% of victims report that offenders are under the influence of alcohol.
  a. 15
  b. 25
  c. 35
  d. 45
2. Cirrhosis of the liver is among the ___ leading causes of all deaths in the United States.
  a. 3
  b. 5
  c. 10
  d. 15
3. The evidence ___ the hypothesis that under certain circumstances rats can become sugar dependent.
  a. supports
  b. does not support
  c. proves
  d. presents
4. Lacto-ovo vegetarians are vegetarians who east milk and ___ products.

  a. fish
  b. egg
  c. bean
  d. yogourt
5. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B___.

  a. 3
  b. 6
  c. 10
  d. 12
6. Build meals around protein sources that are naturally low in ___, such as beans, lentils, and rice.
  a. salt
  b. water
  c. fat
  d. all 3
7. Fitness can be described as a condition that helps us look, feel and ___ our best.
  a. do
  b. live up to
8. Muscular ____ - the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object.
  a. strength
  b. exercises
  c. endurance
  d. all 3
9. FLEXIBILITY - ____ minutes of daily stretching exercises performed slowly, without a bouncing motion.
  a. 6-8
  b. 8-10
  c. 10-12
  d. 13-15
10. If you consume 100 calories a day more than your body needs, you will gain approximately __ pounds in a year.
  a. 10
  b. 15
  c. 20
  d. 25
11. The idea that our bodies are ___ God is one that makes us accountable.

  a. gifts from
  b. on loan from
  c. made by
  d. not related to
12. Health ___ is the degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions
  a. education
  b. information
  c. literacy
  d. basics