Walking for Health: Your Walking Club

~ Exam ~

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This test has 12 questions.

All questions must be answered before the test can be graded.

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1. When walking, you should look ahead about __ feet.
  a. 20
  b. 30
  c. 40
  d. 50
2. Depending on the stride, about ____ steps is a mile.
  a. 1000
  b. 2000
  c. 3000
  d. 4000
3. Try to think of your walk in ____ parts.
  a. 2
  b. 3
  c. 4
  d. 5
4. Aerobics work, as long as you're doing then at a moderate or vigorous intensity for at least ___ minutes at a time.

  a. 10
  b. 15
  c. 20
  d. 30
5. A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as ____ minutes of moderate-intensity activity.

  a. 1
  b. 2
  c. 3
  d. 4
6. If you are an adult with a disability, regular physical activity can provide you with ____ health benefits,
  a. no
  b. very few
  c. no important
  d. important
7. Informal walking clubs, on the meeting days, walk together. Subgroups ___ walk different distances.
  a. may not
  b. must
  c. may
  d. will
8. Make sure that you are walking for at least 30 minutes a day, ___ or more days a week.

  a. 3
  b. 4
  c. 5
  d. 6
9. Have a big glass of water an hour before walking, then drink a cup of water every ____ minutes while walking.
  a. 10
  b. 15
  c. 20
  d. 25
10. A brisk walk is about 1,000 steps every ___ minutes.
  a. 10
  b. 15
  c. 20
  d. 25
11. The Personal Empowerment Plan or PEP is a ____week self-directed, worksite program to promote healthy eating and moderate physical activity.
  a. 6
  b. 8
  c. 10
  d. 12
12. ____ were more likely to walk for exercise or walk a dog in the neighborhood if neighborhood safety was average as opposed to below average
  a. men
  b. women
  c. children
  d. all