Less Stress for Health Program: A Risk Reduction Lifestyle Program

~ Exam ~

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You must correctly answer 9 of 12 questions. If needed, you may retake the exam. Please complete the evaluation form that will appear on your screen after passing the exam.

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This test has 12 questions.

All questions must be answered before the test can be graded.

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1. Flexibility is the ability to move joints and use muscles ___.
  a. with adequate strength
  b. with energy
  c. through their full range of motion
  d. with speed
2. When you breathe out, your lungs get rid of __.
  a. nitrogen
  b. ogygen
  c. carbon dioxide
  d. carbon monoxide
3. Dehydration (lack of water) is one of the reasons why people develop ___.
  a. diabetes
  b. heart disease
  c. cancer
  d. kidney stones
4. High-density lipoprotein (HDL)--This "___" cholesterol carries blood cholesterol back to the liver, where it can be eliminated.
  a. good
  b. bad
  c. normal
  d. excess
5. Another option for positiveness is to ____ the situation, that is, to look at it in a different, more positive light. This technique often helps a person to accept and to feel better about the situation.
  a. deny
  b. analyze
  c. reframe
  d. outline
6. Nicotine addiction is a ___.
  a. disease
  b. problem
  c. habit
  d. all 3
7. The cause of addiction is simple. Nicotine goes straight to the ___. Nicotine spikes an increase in dopamine.
  a. stomach

  b. brain
  c. heart
  d. intestines
8. Harmful drugs include _____.
  a. caffeine caffeine

  b. alcohol
  c. nicotine
  d. all 3
9. The ___ nervous system helps mobilize the body for action.
  a. active
  b. parasystematic
  c. systematic
  d. all 3
10. Eat mainly a variety of whole grains products and whole fruits, vegetables, legumes and ___.
  a. meats
  b. sea foods
  c. nuts
  d. all 3
11. My blood glucose should be ___mg/dL
  a. 50-80
  b. 77-120
  c. above 150
  d. below 50
12. I should eat __ cups of fruit/vegetables daily.
  a. 2
  b. 2.5
  c. 3
  d. 3.5