VeryFit: The Plan to Exercise and Eat Right

~ Exam ~

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You must correctly answer 9 of 12 questions. If needed, you may retake the exam. Please complete the evaluation form that will appear on your screen after passing the exam.

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This test has 12 questions.

All questions must be answered before the test can be graded.

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1. Individuals desiring weight-loss should do the Health Tester
  a. daily.
  b. weekly.
  c. Biweekly.
  d. monthly.
2. The resting heart rate is best taken
  a. morning, before out of bed.
  b. late morning.
  c. noon.
  d. evening.
3. The heart rate is best taken on
  a. wrist.
  b. neck.
  c. chest.
  d. heart.
4. The heart rate is normally given in beats per
  a. 10 seconds.
  b. 30 seconds.
  c. one minute.
  d. 2 minutes.
5. The two mile test evaluates your
  a. endurance.
  b. strength.
  c. both.
6. For most fit people, a two mile run in 20 minutes is
  a. very poor.
  b. poor.
  c. good
  d. impossible.
7. In standard pushups, only the hands and ______ touch the floor.
  a. knees.
  b. toes.
  c. knees and toes.
8. Blood pressure of 120/80 is
  a. abnormal.
  b. normal.
  c. high.
  d. low.
9. Your BMI should be below
  a. 30.
  b. 26.
  c. 24.
  d. 20.
10. Your good Cholesterol is called
  a. LDL.
  b. HDC.
  c. ADL.
  d. HDL.
11. Try to reduce your total Cholesterol to below
  a. 280.
  b. 240.
  c. 200.
  d. 180.
12. Aim for at least _____ glasses of water daily.
  a. 6
  b. 8
  c. 10
  d. 12