Anger Management: Building Better Relationships

~ Exam ~

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This test has 12 questions.

All questions must be answered before the test can be graded.

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1. Anger is a
  a. feeling
  b. action

  c. behavior
  d. thought
2. In anger situations, the main problem is usually the
  a. provoker
  b. offender
  c. uncontrolled anger
3. The highest level of anger is
  a. shouting
  b. violence
  c. inner anger
  d. angry expressions
4. A good way to study your anger is with a
  a. test
  b. quiz
  c. hostility log
  d. hostility analysis
5. The causes of anger are mainly
  a. external
  b. internal
  c. situational
  d. imaginary
6. A way to avoid anger is
  a. time out

  b. eating right
  c. thinking clearly
  d. all 3
7. What makes anger most troublesome is its
  a. source
  b. target
  c. duration
  d. provoker
8. Some positive tools are
  a. distraction
  b. assertiveness
  c. listening
  d. all 3
9. You can raise your anger tolerance level by
  a. giving some slack
  b. ignoring it
  c. fighting it
10. Some hostile situations may be
  a. laughed off
  b. prayed away
  c. mediated
  d. all 3
11. Good anger management results mainly in
  a. victory
  b. peace
  c. apologies
  d. self-control
12. Anger is
  a. always harming
  b. always helpful
  c. sometimes helpful
  d. never helpful